Resources
Support Beyond Our Sessions
Helpful resources for moms navigating maternal mental health. If you are in crisis, please reach out immediately.
If You Need Help Now
Crisis Resources
If you or someone you know is in crisis, please reach out to one of these free, confidential resources.
24/7 Crisis Line
988 Suicide & Crisis Lifeline
Free, confidential support for people in emotional distress. Call or text 988 any time, day or night.
Call 988Postpartum Support
Postpartum Support International
Call or text the PSI HelpLine for support, information, and referrals for perinatal mood and anxiety disorders.
1-800-944-4773Text Support
Crisis Text Line
Free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor.
Text HOME to 741741
Organizations
Helpful Organizations
Organization
Postpartum Support International (PSI)
PSI is dedicated to helping women and families suffering from perinatal mood and anxiety disorders. They offer support groups, educational resources, and provider directories.
Visit Website →Organization
National Alliance on Mental Illness (NAMI)
The nation's largest grassroots mental health organization. NAMI provides advocacy, education, support, and public awareness for individuals and families affected by mental illness.
Visit Website →Organization
The Motherhood Center
Offering comprehensive programs for new and expectant mothers, including support groups, classes, and resources for perinatal mood disorders.
Visit Website →Learn More
Nutrition & Mental Health
Understanding the connection between what you eat and how you feel is a powerful step toward healing.
Key Concept
The Gut-Brain Connection
Your gut produces about 95% of your body's serotonin. When your gut health is compromised, which is often the case for exhausted and stressed moms, it directly impacts your mood, anxiety levels, and ability to regulate your emotions. This is why nutrition is such a critical piece of maternal mental health.
Key Concept
Nutrition & Nervous System Regulation
Certain nutrients like magnesium, omega-3 fatty acids, B vitamins, and zinc play essential roles in nervous system function. Deficiencies in these nutrients are common postpartum and can contribute to anxiety, depression, and difficulty regulating. Targeted nutrition is a tool, not a replacement for therapy.
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