How We'll Work Together

It's a relaxed, 15-minute phone call where we get to know each other. I'll ask a little about what brought you here, you can ask me any questions, and we'll both see if we're a good fit. There's no obligation and no pressure. Just a conversation.

I am currently a self-pay practice. I can provide superbills that you may submit to your insurance for potential out-of-network reimbursement. I'm happy to discuss this further during our consultation.

All sessions are conducted via a secure, HIPAA-compliant video platform. You can attend from anywhere in North Carolina. Your living room, your car during naptime, wherever you feel comfortable. All you need is a private space and an internet connection. Babies are always welcome in session.

Unlike traditional talk therapy alone, I integrate nutrition counseling for mental health into our work together. As a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), I understand how what you eat directly impacts your mood, anxiety, energy, and ability to regulate your nervous system. This holistic approach means we're addressing the whole picture, not just one piece of it.

I specialize in working with adult women, particularly moms navigating pregnancy, postpartum, and the ongoing challenges of motherhood. Whether you're in the thick of early motherhood or years in and still struggling, I'm here for you. I see individual clients only (not couples) via telehealth throughout North Carolina.

Not at all. The nutrition piece is integrated naturally into our therapy work. Some clients are eager to explore the nutrition connection and others are focused more on emotional processing. Both are completely fine. I meet you where you are. There are no meal plans or dietary rules. It's about understanding how nutrition supports your mental health and making small, sustainable shifts when you're ready.